LaFIT Studio – Lagree Fitness aka. Feeling Muscles You Never Knew Existed! So I should have seen the signs before I even attended the class...But I didn’t! I had seen on the website that Lagree Fitness and the Megaformer (aka. MegaKiller) incorporates Strength, Cardio, Flexibility and Endurance in the work out. There have been claims … Continue reading LaFIT Studio – Lagree Fitness aka. Feeling Muscles You Never Knew Existed!
How Do You Sweat? This is a question I ask people a lot! Lately, I have been fortunate enough to be a part of a company that promotes a healthy lifestyle. I work with absolutely amazing people who work out in different ways, and at different places! If you follow my blog, you would have … Continue reading How Do You Sweat?