LaFIT Studio – Lagree Fitness aka. Feeling Muscles You Never Knew Existed! So I should have seen the signs before I even attended the class...But I didn’t! I had seen on the website that Lagree Fitness and the Megaformer (aka. MegaKiller) incorporates Strength, Cardio, Flexibility and Endurance in the work out. There have been claims … Continue reading LaFIT Studio – Lagree Fitness aka. Feeling Muscles You Never Knew Existed!
There is something amazing about hanging upside down. I’m not sure if it’s the romantic notion of your heart being above your head, or my mild fascination with monkeys and sloths or just the fact that blood is rushing to my head…but I always feel calm, content and empowered when I’m inverted. My head/handstands are improving…the … Continue reading Monkey Practice – aka: Air Yoga
One of the things I’ve always admired is those women with incredible strength, in all aspects; spiritually, mentally and physically. I am blessed to be brought up and surrounded by a lot of strong women (and men) in all of those facets and I continually strive to embody their strengths. Which brings me to this goal … Continue reading Pursuit #2 – Strength