Monkey Practice – aka: Air Yoga

There is something amazing about hanging upside down. I’m not sure if it’s the romantic notion of your heart being above your head, or my mild fascination with monkeys and sloths or just the fact that blood is rushing to my head…but I always feel calm, content and empowered when I’m inverted. My head/handstands are improving…the … Continue reading Monkey Practice – aka: Air Yoga