Anarchy Training Centre – it’s all in the name Anarchy Training Centre is centrally located at 505 Newcastle Street, WEST PERTH. I Type ‘West Perth’ in capitals because I made the rookie mistake of turning up at 505 Newcastle St in Leedy and ended up looking like a weirdo, circling in my car and peeping … Continue reading Anarchy Training Centre – it’s all in the name
LaFIT Studio – Lagree Fitness aka. Feeling Muscles You Never Knew Existed! So I should have seen the signs before I even attended the class...But I didn’t! I had seen on the website that Lagree Fitness and the Megaformer (aka. MegaKiller) incorporates Strength, Cardio, Flexibility and Endurance in the work out. There have been claims … Continue reading LaFIT Studio – Lagree Fitness aka. Feeling Muscles You Never Knew Existed!
The Me in ‘Team’ Firstly, I do love my yoga classes, gym sessions, Barre and other random classes whether attempted by myself or with a partner in crime! There is – however, something amazing about being a part of a team sport. Working Fly in – Fly out for over four years meant that I could … Continue reading The Me in ‘Team’
Meet me at the Barre… One thing I miss about my childhood is Ballet and Contemporary Dance. Since I was young, dancing was a part of my life. I would go to practice at least 3 times a week for countless hours with my amazing group of friends and we would attend a few competitions … Continue reading Meet me at the Barre…
How Do You Sweat? This is a question I ask people a lot! Lately, I have been fortunate enough to be a part of a company that promotes a healthy lifestyle. I work with absolutely amazing people who work out in different ways, and at different places! If you follow my blog, you would have … Continue reading How Do You Sweat?
There is something amazing about hanging upside down. I’m not sure if it’s the romantic notion of your heart being above your head, or my mild fascination with monkeys and sloths or just the fact that blood is rushing to my head…but I always feel calm, content and empowered when I’m inverted. My head/handstands are improving…the … Continue reading Monkey Practice – aka: Air Yoga
There comes a time in everyone’s life when you just need a time out. Although the time I spent wasn’t exactly sitting by a pool, relaxing and sipping cocktails (although I have been on 2 holidays already), I have certainly gained so much clarity and am looking forward to the rest of this year! So … Continue reading My Hiatus
This week has been tough! Challenging - but tough! So there you go, thats my excuse for taking so long to post this recipe! If you are following me on IG, you would have seen these little beauties… My Raw Triple Berry Cheesecakes! These are so refreshing, you can make them as sweet as you … Continue reading Raw Triple Berry Cheesecake
One of the things I’ve always admired is those women with incredible strength, in all aspects; spiritually, mentally and physically. I am blessed to be brought up and surrounded by a lot of strong women (and men) in all of those facets and I continually strive to embody their strengths. Which brings me to this goal … Continue reading Pursuit #2 – Strength
Sadly, my day usually starts and ends with Instagram, as one of my good friend says, 'Instagram ruins your life and makes it better at the same time' - K. Kazmer My latest obsession on IG are the super stretchy, flexy and sexy yoga bunnies. So since i already dedicate too much of my time to … Continue reading Pursuit #1 – Yoga (Instagram Inspired)