Monkey Practice – aka: Air Yoga

There is something amazing about hanging upside down. I’m not sure if it’s the romantic notion of your heart being above your head, or my mild fascination with monkeys and sloths or just the fact that blood is rushing to my head…but I always feel calm, content and empowered when I’m inverted. My head/handstands are improving…the … Continue reading Monkey Practice – aka: Air Yoga

Apricot, Almond, Coconut Chia Bliss Balls

I posted these lil bliss balls last week on Instagram and promised I would share the recipe…so here it is! Ps. I really need to get more creative with the naming of the stuff I make instead of just listing the main ingredients! Please feel free to comment better names and i may even change the post! … Continue reading Apricot, Almond, Coconut Chia Bliss Balls

Raw Coconut Blueberry Cheesecakes

I love coconut and these guilt free treats are perfect for this summer heat! The blueberries cut throughout the creaminess of the coconut and the nutty chocolate crust just sets it off! 🙂 Super easy to make…and super quick to devour! The recipe is below… Ingredients Chocolate Nutty Crust: 1 C Almonds 1 C Dates (soaked in … Continue reading Raw Coconut Blueberry Cheesecakes

My Disclosure – You have to start somewhere!

I'll be the first to admit that blogging has never really been 'my thing'. It reminds me of reality TV shows and frankly, I don't think my life is that interesting...not interesting enough to watch on TV and certainly not interesting enough to read about - and yet here I am. Before I paint … Continue reading My Disclosure – You have to start somewhere!